Now might be a good time to get behind the myth that you need 10,000 steps a day for optimal health. A new scientific review finds that just 3,143 steps can protect against premature death, with optimal daily steps falling somewhere between 7,000 and 9,000. “The 10,000 steps/day guideline lacks evidence-based support, presenting a challenge […]

Turns out you can add pepperoni and salami as pizza ingredients. Nichole Andrews, a Washington, D.C.-based nutritionist and oncology author, is revealing five ideas for “delicious, healthy” pizza instead of processed meat pie like pepperoni or pre-cooked sausage. The World Health Organization’s International Agency for Research on Cancer classified processed meat as “carcinogenic to humans” […]

The Centers for Disease Control and Prevention (CDC) confirmed last month that chopped onions served on McDonald’s Quarter Pounder burgers were the likely source of an E. coli outbreak that prompted the fast-food restaurant chain to stop selling temporary menu item. At least 104 individuals in 14 states were sickened and one death was reported […]

The Michelin Guide’s star awards for New York City restaurants won’t be announced until Monday, but Manhattan’s superstar chefs are already celebrating their honors in the latest global survey of the 1,000 best places to eat in world. For the third year in a row, French seafood palace Le Bernardin was named the best American […]

Water no. Spraying on your perfume may make you feel good in the short term, but doctors are warning that a hidden ingredient in your favorite fragrance could lead to a range of health problems, from insulin resistance and cardiovascular disease to hormonal problems that can affect fertility. Many perfumes are made with an ingredient […]

Forget sleeping like a baby – we want to sleep like a millionaire celebrity. And when some of them—namely Selena Gomez, Molly Sims, and Nicola Peltz Beckham—swear by the same essentials to send them to sleep, it’s worth considering. Selena Gomez says her “really nice” bedroom suite is great for unwinding at the end of […]